something shifted. It became more painful to stay the same person making the same choices than it was to actively address my fear of changing. I committed to becoming the woman, the mother, the partner, and the person I knew existed within me the entire time. Meaningful change took root in my life. I put down the cigarettes and the Monster Chaos, chose my food more carefully, picked up spiritual practices and began to look inward at the emotional roots of my destructive behavior.
In making the daily decision to put my health first, and to safeguard myself and my family’s future from disease, the natural byproduct has been a sense of deep inner peace and happiness. I’m not perfect; I veer off course. But I have the road map, and I know how to get there even if times get tough.
My message to you is this: you’re capable of health, self-awareness, self-compassion, and above all, self-care. You will grow if you work with me. Without hesitation I can tell you, it isn’t always comfortable but it is always worth it.
“I love treating women, mommas, mommas-to-be, and aspiring mommas. I also feel a deep calling, affinity, and talent for working with clients struggling with chronic pain and dis-ease.”
I strive for all my patients to feel this sense of ease and joy that is inextricably linked to health. Today, with over 8 years of experience providing integrative health care, I rest at night knowing that with a little willingness and micro-changes on the daily, patients can (AND WILL) realign with their highest selves.