Postpartum Sleep Deprivation and 3 Ways to Get More Sleep
Do you ever meet a stranger, tell them you’ve got a baby, and see that unmistakable look of pity for you and your postpartum sleep deprivation glistening in their clear, moist, well slept eyes? Sometimes saying you’re a mother feels synonymous with an admission of guilt. I get no more than 4 consecutive hours of sleep, I eat whatever is left on my kid's plate for dinner (usually a few [...]
Better Boundaries and How I Healed Unexpectedly
Last month I went to see my energy healer in Walnut Creek. The last time I had seen him [...]
Acupuncture and Cupping in Berkeley at Manzanita Wellness and Oakland at Waltz Family Chiropractic. It’s Delicious!
Here in the Bay Area of Northern California, you might get the sense that there are about as many [...]
Six Ways to Neutralize Toxic Stress
I believe that the most important step to creating meaningful change in your life and your health (and possibly the [...]